"Options Counseling' stands for  Optimal thinking to improve one's success  encapsulates my goal for you in our therapeutic journey together.

My passion as a therapist is to provide a supportive, growth enhancing relationship where challenges and concerns can be explored. Using an interactive, holistic, existential approach,  a wide range of life's situations and psychological concerns can be re-evaluated and new ways of thinking explored.

I use many complimentary methods, including Positive Psychology, in our work together. I have vast knowledge of the neurobiology of behavior/thinking and often serve as 'teacher'. Clients report improved mood, more fulfilling relationships, decreased anxiety leading to greater success reaching their goals, including mental, physical and spiritual growth and health.

I often use body centered sensorymotor psychotherapy, which holds the belief that our body 'holds' information about our self and our lives that words often cannot access. With mindfulness, we can explore aspects of how your body holds valuable untapped information and use this to further enhance your therapy, with you at the wheel of this journey.

We will  focus on those 'parts' that have worked before in your life to get you where you are today, and to unravel  behaviors and beliefs that impede  reaching your full potential.  My belief is that we all have 'strengths' and my role is to help magnify those for you and offer you new tools to add to your already rich repetoire of being. 

phone:  1-207-505-0777  
fax: 207-729-7177

"It is never too late to become what you might have been."