I invite you to take Barbara Frederickson's Positivity Ratio quiz and track where you are in terms of positive and negative emotions.
As we all 'know' we are what we think and sometimes negative 'self talk' brings us down and makes us depressed. This short on-line quiz can
help you see just where you are on the positvity ratio, and can be something that we use together as a gauge of how you are progressing in
therapy. The positivity ratio quiz may spur you to make an appointment or to validate your beliefs.
- Barbara Fredrickson is Kenan Distinguished Professor of Psychology and principal investigator of the Positive Emotions and Psychophysiology Laboratory (a.k.a. PEP Lab) at the University of North Carolina at Chapel Hill. Her research reveals how positive emotions, fleeting as they are, can tip the scales toward a life of flourishing.
- Winner of several awards for her research and teaching – including the American Psychological Association’s inaugural Templeton Prize in Positive Psychology and the Society of Experimental Social Psychology’s Career Trajectory Award – Barb created her broaden-and-build theory to describe how positive emotions evolved for our human ancestors and how, today, they vitally shape people’s health and well-being.
- Barb’s scientific contributions have influenced scholars and practitioners worldwide, in disciplines ranging from education to business and beyond. Her research has been featured in the New York Times Sunday Magazine, CNN, PBS, U.S. News & World Report, USA Today, Oprah Magazine, and elsewhere. In May 2010, she was invited to brief His Holiness the Dalai Lama on her research.
Barb lives with her husband and two sons in Carrboro, North Carolina, where she continually seeks out new ways to raise her positivity ratio.